WORKOUT OF THE DAY
WOD
15 Min
45 Deadlifts 155/105
30 BF OTB Burpees
15 Squat Cleans
Then
AMRAP (One Complex No Dropping Allowed)
5 Power Cleans
5 Front Squats
5 Burpees OTB
Complex (No Dropping)
8 Rounds
Every 2 Min
3 Power Cleans
3 Front Squats
11th Annual Summer Bash
June 17th 9-12
https://compete.strongest.com/competitions/11th-annual-summer-bash/
After party, swimming, live band, games, food, fun
15 Min
45 Deadlifts 155/105
30 BF OTB Burpees
15 Squat Cleans
Then
AMRAP (One Complex No Dropping Allowed)
5 Power Cleans
5 Front Squats
5 Burpees OTB
Complex (No Dropping)
8 Rounds
Every 2 Min
3 Power Cleans
3 Front Squats
11th Annual Summer Bash
June 17th 9-12
https://compete.strongest.com/competitions/11th-annual-summer-bash/
After party, swimming, live band, games, food, fun
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