WORKOUT OF THE DAY
WOD
50 Toes 2 Bar
50 Shoulder 2 Overhead 115/80
50 Box Jumps 24/20
Strength
Split Jerk
Every 2 Min
3-3-3
1-1-1
Primer
2 Rounds
15 Sit Ups
15 Push Ups
15 Cal Row
May 27th Memorial Day
7AM
9AM
50 Toes 2 Bar
50 Shoulder 2 Overhead 115/80
50 Box Jumps 24/20
Strength
Split Jerk
Every 2 Min
3-3-3
1-1-1
Primer
2 Rounds
15 Sit Ups
15 Push Ups
15 Cal Row
May 27th Memorial Day
7AM
9AM