WORKOUT OF THE DAY
WOD
5/20/2020 WOD
5 Rounds
20 WB Shots 20/14
20 BF OTB Burpees (Use Parallettes or Barbell)
20 KB Swings 53/35
25min cap
Primer
Bring Sally Up/Bring Sally Down
5/20/2020 WOD
5 Rounds
20 WB Shots 20/14
20 BF OTB Burpees (Use Parallettes or Barbell)
20 KB Swings 53/35
25min cap
Primer
Bring Sally Up/Bring Sally Down
trainers-img1
trainers-img2
trainers-img3
trainers-img4
