Workout of the Day
WORKOUT OF THE DAY
WOD
5/20/2020 WOD
5 Rounds
20 WB Shots 20/14
20 BF OTB Burpees (Use Parallettes or Barbell)
20 KB Swings 53/35
25min cap
Primer
Bring Sally Up/Bring Sally Down
5/20/2020 WOD
5 Rounds
20 WB Shots 20/14
20 BF OTB Burpees (Use Parallettes or Barbell)
20 KB Swings 53/35
25min cap
Primer
Bring Sally Up/Bring Sally Down
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