60 GHD Sit Ups

30 Burpee Step Up & Overs 55/35 20″

15 Ring Muscle Ups (30 Ring Dips/ 45 Push Ups

15min cap

Ration However/ Choose Any Order

10 Alternating Rounds

45 Sec (On) 45 Sec OFF

DB Step Up and Overs 20″

Box Facing Burpee Box Jump Overs 24/20