WORKOUT OF THE DAY
WOD
60 GHD Sit Ups
30 Burpee Step Up & Overs 55/35 20″
15 Ring Muscle Ups (30 Ring Dips/ 45 Push Ups
15min cap
Ration However/ Choose Any Order
10 Alternating Rounds
45 Sec (On) 45 Sec OFF
DB Step Up and Overs 20″
Box Facing Burpee Box Jump Overs 24/20
60 GHD Sit Ups
30 Burpee Step Up & Overs 55/35 20″
15 Ring Muscle Ups (30 Ring Dips/ 45 Push Ups
15min cap
Ration However/ Choose Any Order
10 Alternating Rounds
45 Sec (On) 45 Sec OFF
DB Step Up and Overs 20″
Box Facing Burpee Box Jump Overs 24/20
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