12 May

WORKOUT OF THE DAY

WOD

Never Forgotten Game Workout Wednesday

4 Rounds

10 1 Arm Hang KB Snatch 53/35

10 KB Front Squats

Then

400m SandBag Run

Then

4 Rounds

10 Handstand Push Ups (20 Push Ups)

50  Double Unders

Power Cleans

8 Min

Build to a heavy Power Clean

 

May 22nd and 23rd Nor Cal Classic Stockton 

Come hang out and support your gym for Nor Cals largest CrossFit competition.

June 5th, 9Th Annual Summer Bash

https://compete.strongest.com/competitions/9th-annual-summer-bash/

 

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