600m Run

9 D Ball OTS 154/110

5 Rope Climbs 15/13

400m Run

7 D Ball OTS

3 Rope Climbs

200m Run

5 D Ball OTS

1 Rope

(18 min cap)

Strength

7min

EMOTM

5 Power Cleans 70%

5 Lateral OTB Burpees

Primer

200m Run

10 Burpees

10 KB SDHP