Workout of the Day
WORKOUT OF THE DAY
WOD
5 Rounds
8 Thrusters 115/80
50 Double Unders
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
3 Rounds
7 Front Squats 95/65
21 Double Unders
5 Rounds
8 Thrusters 115/80
50 Double Unders
Front Squats
Every 3 Min
10-10 60%
5-5-5 75%
Primer
3 Rounds
7 Front Squats 95/65
21 Double Unders
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