Workout of the Day

WORKOUT OF THE DAY
WOD
Never Forgotten Games Workout Wednesday
3 Rounds
25 WB Shots 30/20
5 D Ball OTS 154/110
Then
3 Rounds
100ft D Ball Carry
15 Thrusters 95/65
Back Squats
5 Rounds
Every 3 Min
5 Back Squats 75%
-Final CrossFit Open, Saturday 27th 9am
-Workout
-Judges Wanted
-Eat Breakfast
Never Forgotten Games Workout Wednesday
3 Rounds
25 WB Shots 30/20
5 D Ball OTS 154/110
Then
3 Rounds
100ft D Ball Carry
15 Thrusters 95/65
Back Squats
5 Rounds
Every 3 Min
5 Back Squats 75%
-Final CrossFit Open, Saturday 27th 9am
-Workout
-Judges Wanted
-Eat Breakfast



