Never Forgotten Games Workout Wednesday

3 Rounds

25 WB Shots 30/20

5 D Ball OTS 154/110

Then

3 Rounds

100ft D Ball Carry

15 Thrusters 95/65

Back Squats

5 Rounds

Every 3 Min

5 Back Squats 75%

-Final CrossFit Open, Saturday 27th 9am

-Workout

-Judges Wanted

-Eat Breakfast