Never Forgotten Games

Workout Wednesday

5 Rounds

10 Shoulder 2 Overhead 135/95

200m Run

10 Handstand Push Ups (DB Strict Press)

40 Double Unders

Bench Press

Every 3 Min

10-10 60%

5-5-5 75%

Gym Hop Sign Up

April 30th 8-2

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice