Workout of the Day

 

21 Mar

WORKOUT OF THE DAY

WOD

15-12-9-6-3

Hang DB Squat Cleans 50/35

Chest 2 Bar Pull Ups

Strength

6 Rounds

Every 45 Sec

1 Squat Clean

Then add weight and repeat 1 more time

12 Total Rounds

 Primer

15 MB Squat Cleans

15 Ring Rows

10 MB Squat Cleans

10 Ring Rows

Note

Cleans are done on the outside of the legs

Take care of your hands. There could be pull ups on Friday.

 

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