WORKOUT OF THE DAY
WOD
1 Mile Bike
800m Run (24↓↑ Liners)
1K Row
Accessory
3 Rounds
Every 7 Min
15 Ring Rows
30 Second L-Sit
Sled Drag ↓↑ In Gym 90/45
10 Kipps Bar
10 Kipps Ring
Agility Ladder ↓↑ x 2
1 Mile Bike
800m Run (24↓↑ Liners)
1K Row
Accessory
3 Rounds
Every 7 Min
15 Ring Rows
30 Second L-Sit
Sled Drag ↓↑ In Gym 90/45
10 Kipps Bar
10 Kipps Ring
Agility Ladder ↓↑ x 2
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