EMOTM

20 MIN

Min 1: 200m Run

Min 2: 15 T2B

Min 3: 12 Burpees

Min 4: 15 GHD Sit Ups

Min 5: 18 KB Swings 70/53

If you are not finished by 40 sec into the minute stop and rest

Strength

5 Rounds

Every 3 Min

Max Reps Strict Press 5-10 Reps

Max Reps Bent Over Rows

Gym Hop Sign Up

April 30th 8-2

https://competitioncorner.net/events/6478

Sign up or come hang out at the gym

BBQ and Shaved Ice