Workout of the Day

 

13 Mar

WORKOUT OF THE DAY

WOD

27 KB Deadlifts 106/70
50ft Farmer Carry
21 Toes 2 Bar
50ft Farmer Carry
15 KB 1/2 Swings
50ft Handstand Walk (crab walk forward)
21 Knees 2 Elbow
50ft Handstand Walk
27/24 Calories Rower

Strength

Deadlifts

Every 2 Min

10-10 (65%)

5-5-5 (75%)

3-3 Singles (80+)

Primer

10 Single Leg Deadlfits

10 1 Arm 1/2 swings

200m

10 SLDL

10 1 Arm 1/2 swings

 

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