27 KB Deadlifts 106/70

50ft Farmer Carry

21 Toes 2 Bar

50ft Farmer Carry

15 KB 1/2 Swings

50ft Handstand Walk (crab walk forward)

21 Knees 2 Elbow

50ft Handstand Walk

27/24 Calories Rower

Strength

Deadlifts

Every 2 Min

10-10 (65%)

5-5-5 (75%)

3-3 Singles (80+)

Primer

10 Single Leg Deadlfits

10 1 Arm 1/2 swings

200m

10 SLDL

10 1 Arm 1/2 swings