Workout of the Day

 

11 Mar

WORKOUT OF THE DAY

WOD

30 Strict Press 115/75

Every Drop 1 Rope Climb 15/13 (5 Burpees)

THEN

200m SandBag Run 100/60

THEN

45 Shoulder 2 Overhead

Every Drop 10 Bar Jumps then 100m Run

16min cap

Note- No bar on your back. Drop is anything not resting on the front rack.

Bench Press

Every 3 Min

10-10 60%

5-5-5 75%

Primer

3 Rounds

15 Ring Rows

25 Double Unders

 

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