9 Jun

WORKOUT OF THE DAY

WOD

Never Forgotten Games

Workout Wednesday

9 Shuttle Runs 10m

21 Deadlifts 225/155

12 Lateral OTB Burpees

3 Legless Rope Climbs 15/13

6x Shuttle Runs 10m

15 Deadlifts

9 Lateral OTB Burpees

2 Legless Rope Climbs

3x Shuttle Run 10m

9 Deadlifts

6 Lateral OTB Burpees

1 Legless Rope Climb

16min cap

Shuttle run is a 10m cone to cone run with the foot and hand touching the ground at 10m

↓10m = 1

↓↑10m=2

Etc…..

Power Cleans

Every 2:30

All Singles

5-5 75%

3-3-3 80%

1-1

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