3 Rounds

30 Cal Row

30 KB Swings 70/53

3 Rope Climbs 15/13

20 Min Cap

Running

400m Run

Then

4x200m Run

Then

400m Run

1 Min Rest After 400m

30 Second Rest After 200m

10th Annual Summer Bash

June 11th, 9-1 

https://compete.strongest.com/competitions/10th-annual-summer-bash/registration