Workout of the Day

 

5 Jun

WORKOUT OF THE DAY

WOD

40 Box Jumps 24/20

30 D Ball OTS 154/110

20 Ring Muscle Ups (40 Ring Dips)

14min cap

STRENGTH

Bench Press

Every 3 Min

20-20   45-50%

10-10-10     60%

PRIMER

2 Rounds

20 Ring Rows

15 Push Ups

30 Double Unders

 

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

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