Never Forgotten Games Workout Wednesday

9 Clean Complex 155/105

9 Ring Muscle Ups

50 Double Unders

6 Clean Complex

6 Ring Muscle Ups

50 Double Unders

3 Clean Complex

3 Ring Muscle Ups

50 Double Unders

Clean Complex – 1 Squat Clean/ 1 Hang Power Clean/ 1 Jerk

Scaled Mups x2 Ring Dips or x2 Strict Pull Ups

Clean and Jerk

15 Min 

EMOTM 

1 Clean and Jerk

June 5th, 9Th Annual Summer Bash Starts 9 AM Party at 6 PM

https://compete.strongest.com/competitions/9th-annual-summer-bash/