
WORKOUT OF THE DAY
WOD
Never Forgotten Games Workout Wednesday
9 Clean Complex 155/105
9 Ring Muscle Ups
50 Double Unders
6 Clean Complex
6 Ring Muscle Ups
50 Double Unders
3 Clean Complex
3 Ring Muscle Ups
50 Double Unders
Clean Complex – 1 Squat Clean/ 1 Hang Power Clean/ 1 Jerk
Scaled Mups x2 Ring Dips or x2 Strict Pull Ups
Clean and Jerk
15 Min
EMOTM
1 Clean and Jerk
June 5th, 9Th Annual Summer Bash Starts 9 AM Party at 6 PM
https://compete.strongest.com/competitions/9th-annual-summer-bash/
Never Forgotten Games Workout Wednesday
9 Clean Complex 155/105
9 Ring Muscle Ups
50 Double Unders
6 Clean Complex
6 Ring Muscle Ups
50 Double Unders
3 Clean Complex
3 Ring Muscle Ups
50 Double Unders
Clean Complex – 1 Squat Clean/ 1 Hang Power Clean/ 1 Jerk
Scaled Mups x2 Ring Dips or x2 Strict Pull Ups
Clean and Jerk
15 Min
EMOTM
1 Clean and Jerk
June 5th, 9Th Annual Summer Bash Starts 9 AM Party at 6 PM
https://compete.strongest.com/competitions/9th-annual-summer-bash/