21 Ring Dips

9 D Ball OTS 154/110

15 Ring Dips

7 D Ball OTS

9 Ring Dips

5 D Ball OTS

Strength

Every 3 Min

Bench Press

10-10 65%

5-5-5 80%

Primer

3 Rounds

10 Push Ups

10 KB Swings 70/44

6th Annual Summer Bash June 29th 9-1, Dinner 7