Workout of the Day

 

24 Jun

WORKOUT OF THE DAY

WOD

5 Rounds

12 Toes 2 Bar

1 Rope Climb 15/13

100m Run

12 KB Swings 70/53

1 Rope Climb

100m Run

20min cap

Scaled Rope Climb + 6 T2B + 6 KB Swings

Bodyweight

5 Rounds

Every 3 Min

Max Pull Ups

Max Push Ups

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration

 

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