WORKOUT OF THE DAY
WOD
3 Rounds
40/32 Cal Rower
20 GHD Sit Ups
30 WB Shots 30/20
20 Min Cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%
3 Rounds
40/32 Cal Rower
20 GHD Sit Ups
30 WB Shots 30/20
20 Min Cap
Back Squats
Every 3 Min
10-10 60%
5-5-5 75%