Workout of the Day

 

19 Jun

WORKOUT OF THE DAY

WOD

800m

15 D Ball OTS 154/110

800m

15min cap

Accessory

3 Rounds

Every 8min

10x Liner (50ft=1)

50m Sled Drag Backwards 70/44 

200ft Farmer Carry Heavy

6 Turkish Get Ups

 

Yoga Sunday 8 AM

 

 

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

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