15 Jun

WORKOUT OF THE DAY

WOD

5 Rounds

7 C2B Pull Ups

3 Snatch 115/85

1 Min Rest (END)

4 Rounds

5 Bar Muscle Ups

3 Snatch 135/95

1 Min Rest (END)

3 Rounds

3 Ring Muscle Ups

3 Snatch 155/105

(Squat The Snatch If You Can)

If your hands are ripped we can do ring rows and bent over rows x2

18 Min Cap

Snatch

15 Rounds

EMOTM

1 Snatch

Movement Prep 

5 Reps Strict Press

5 Reps Narrow Grip High Pulls

5 Reps Behind The Neck Jerk

5 Reps Overhead Squats

5 Reps High Hang Snatch

5 Reps Low Hang Snatch

5 Reps Snatch

 

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