Workout of the Day

 

12 Jun

WORKOUT OF THE DAY

WOD

3 Rounds

14 Hang Clean and Jerk 115/85

49 Double Unders

7/5 Ring Muscle Ups

15min cap

Strength

Every 2:30

Push Jerk

5-5-5 75%

3-3-3 80%

Primer

2 Rounds

7 Hang Clean and Jerk 95/65

21 Double Unders

7 Pull Ups

 

 

6th Annual Summer Bash June 29th 9-1. Dinner 7

https://www.wodrocket.com/event/details/3917?source=search_events&source_area=search_results

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