3 Rounds

1min (ON)  30sec Off

Liners 50ft ↓ = 1

Row Calories

Bike Calories

Accessory

3 Rounds

Every 8min

100m Sled Pull (Sprint) Something you can sprint with 75/50 

25 Back Extensions 

2x Agility Ladder ↓↑=1

200ft Farmer Carry 106/70s

6 Knee Jumps or Broad Jumps

YOGA Sunday 4th 8AM