
WORKOUT OF THE DAY
WOD
3 Rounds
1min (ON) 30sec Off
Liners 50ft ↓ = 1
Row Calories
Bike Calories
Accessory
3 Rounds
Every 8min
100m Sled Pull (Sprint) Something you can sprint with 75/50
25 Back Extensions
2x Agility Ladder ↓↑=1
200ft Farmer Carry 106/70s
6 Knee Jumps or Broad Jumps
YOGA Sunday 4th 8AM
3 Rounds
1min (ON) 30sec Off
Liners 50ft ↓ = 1
Row Calories
Bike Calories
Accessory
3 Rounds
Every 8min
100m Sled Pull (Sprint) Something you can sprint with 75/50
25 Back Extensions
2x Agility Ladder ↓↑=1
200ft Farmer Carry 106/70s
6 Knee Jumps or Broad Jumps