Workout of the Day
WORKOUT OF THE DAY
WOD
4 Rounds
15 Toes 2 Bar
10 KB Deadlifts 106/88s
100ft Farmer Carry
25ft Handstand Walk (50ft Crab Walk)
15min cap
Accessory Work
3 Rounds
Every 7 Min
30 Second L-Sit
10 KB Single Leg Deadlifts
15 Back Extensions
100m Sled Pull (Run)
200m Run
4 Rounds
15 Toes 2 Bar
10 KB Deadlifts 106/88s
100ft Farmer Carry
25ft Handstand Walk (50ft Crab Walk)
15min cap
Accessory Work
3 Rounds
Every 7 Min
30 Second L-Sit
10 KB Single Leg Deadlifts
15 Back Extensions
100m Sled Pull (Run)
200m Run
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