4 Rounds

15 Toes 2 Bar

10 KB Deadlifts 106/88s

100ft Farmer Carry

25ft Handstand Walk (50ft Crab Walk)

15min cap

Accessory Work

3 Rounds

Every 7 Min

30 Second L-Sit

10 KB Single Leg Deadlifts

15 Back Extensions

100m Sled Pull (Run)

200m Run