400m Farmer Carry 70/53s

100ft Handstand Walk (150ft Crab Walk)

400m Sandbag Run 100/60

100ft Handstand Walk

400m Run

17min cap

Olympic Lifting

Split Jerk

Every 2:30

3-3-3  70-75%

1-1-1

Primer

2 Rounds

20 Sec Handstand Hold

100ft 1 Arm Farmer Carry

100m Run