
WORKOUT OF THE DAY
WOD
400m Farmer Carry 70/53s
100ft Handstand Walk (150ft Crab Walk)
400m Sandbag Run 100/60
100ft Handstand Walk
400m Run
17min cap
Olympic Lifting
Split Jerk
Every 2:30
3-3-3 70-75%
1-1-1
Primer
2 Rounds
20 Sec Handstand Hold
100ft 1 Arm Farmer Carry
100m Run
400m Farmer Carry 70/53s
100ft Handstand Walk (150ft Crab Walk)
400m Sandbag Run 100/60
100ft Handstand Walk
400m Run
17min cap
Olympic Lifting
Split Jerk
Every 2:30
3-3-3 70-75%
1-1-1
Primer
2 Rounds
20 Sec Handstand Hold
100ft 1 Arm Farmer Carry
100m Run