Workout of the Day

 

22 Jul

WORKOUT OF THE DAY

WOD

60 GHD Sit Ups

30/25 KB Deadlifts 106/88

200ft Farmer Carry

50ft Handstand Walk (75ft Crab)

15 D Ball OTS 154/110

200ft Ball Carry

50ft Handstand Walk

16min cap

Sprints

10 Min

EMOTM

100m Run

Primer

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30 Second Handstand Hold (Plank)

2 Rounds

10 Single Leg Deadlifts

10 KB Swings

40 Single Leg Jump Rope

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30 Second Handstand Hold

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