15min

AMRAP

4 SandBag/D Ball Deadlifts 200/133 

50ft Bag/Ball Carry (Belly)

4 SandBag/D Ball Deadlifts

50ft Bag/ D Ball Carry

8 Lateral Over the SB/Ball Burpees

25ft Handstand Walk (50ft Crab Walk)

Note-SB/Ball Deadlift up to your belly, hands above belly, ball/bag above above belt line

Single Leg Deadlifts

5 Rounds

Every 3 Min

10 Single Leg Barbell Deadlifts

Primer

2 Rounds

10 Single Leg Deadlifts KB

10 1 Arm 1/2 Swings

20 Second Handstand Hold

FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM

8th ANNUAL SUMMER BASH

July 18th 9-1

  ↓ Register  ↓ 

https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration