
WORKOUT OF THE DAY
WOD
15min
AMRAP
4 SandBag/D Ball Deadlifts 200/133
50ft Bag/Ball Carry (Belly)
4 SandBag/D Ball Deadlifts
50ft Bag/ D Ball Carry
8 Lateral Over the SB/Ball Burpees
25ft Handstand Walk (50ft Crab Walk)
Note-SB/Ball Deadlift up to your belly, hands above belly, ball/bag above above belt line
Single Leg Deadlifts
5 Rounds
Every 3 Min
10 Single Leg Barbell Deadlifts
Primer
2 Rounds
10 Single Leg Deadlifts KB
10 1 Arm 1/2 Swings
20 Second Handstand Hold
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration
15min
AMRAP
4 SandBag/D Ball Deadlifts 200/133
50ft Bag/Ball Carry (Belly)
4 SandBag/D Ball Deadlifts
50ft Bag/ D Ball Carry
8 Lateral Over the SB/Ball Burpees
25ft Handstand Walk (50ft Crab Walk)
Note-SB/Ball Deadlift up to your belly, hands above belly, ball/bag above above belt line
Single Leg Deadlifts
5 Rounds
Every 3 Min
10 Single Leg Barbell Deadlifts
Primer
2 Rounds
10 Single Leg Deadlifts KB
10 1 Arm 1/2 Swings
20 Second Handstand Hold
FYI: We have a 7-8:30AM Open Gym Slot M-F along with 9:30-10:30AM
8th ANNUAL SUMMER BASH
July 18th 9-1
↓ Register ↓
https://app.throwdowns.com/competitions/8th-annual-summer-bash/registration



