WORKOUT OF THE DAY
WOD
(Vest)
800m Run
400ft Farmer Carry 106/70s
200m Sled 45/25
Strength
Bench
Every 3 Min
10 Bench Press 60-65%
PRIMER
200m Run
30 Push Ups
200m Run
YOGA SUNDAY 21st 8AM
(Vest)
800m Run
400ft Farmer Carry 106/70s
200m Sled 45/25
Strength
Bench
Every 3 Min
10 Bench Press 60-65%
PRIMER
200m Run
30 Push Ups
200m Run
YOGA SUNDAY 21st 8AM