Workout of the Day

 

15 Jul

WORKOUT OF THE DAY

WOD

800m

Then

3 Rounds

12 Deadlifts 275/185

50m Sled Push 106/70

9 Box Facing Burpee Box Jump Overs 24/20

18min cap

Deadlifts

Every 3 Min

5-5-5 75%

3-3 80%+ Singles

Primer

15 Cal Rower

25 Back Extensions

15 KB Swings

8th ANNUAL SUMMER BASH

July 18th 9-1 Judges and Spectators Wanted

Party 5 PM (Please Bring A Side Dish)

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