3 Rounds

15 Sumo Deadlift High Pulls 95/65

15 C2B Pull Ups

2 MIN REST

2 Rounds

21 Shoulder 2 Overhead

9 Bar Muscle Ups

14min cap

Accessory

3 Rounds

Every 7 Min

25 Back Extensions

1x Agility Ladder ↓↑

200ft Single Arm Farmer Carry (100 each arm)

50m Sled Drag Backwards (135/95)

100m Sprint