Workout of the Day
WORKOUT OF THE DAY
WOD
7 Rounds
7 C2B Pull Ups
25ft Bear Crawl
7 Push Ups
25ft Bear Crawl
7 Burpees
20min cap
Bench
Every 3 Min
10-10 60%
5-5-5 75%
7 Rounds
7 C2B Pull Ups
25ft Bear Crawl
7 Push Ups
25ft Bear Crawl
7 Burpees
20min cap
Bench
Every 3 Min
10-10 60%
5-5-5 75%
