WORKOUT OF THE DAY
WOD
3 Rounds
15 Front Squats 135/95
15 Toes 2 Bar
15 Cal Rower
Then
3 Rounds
15 Box Jump Overs 24/20
15 GHD Sit Ups
15 Cal Bike
20min Cap
Strength
15 Min
Max BodyWeight Front Squats.
Warm Up, Then Attempt A Max Reps
Front Squat Using BodWeight.
3 Rounds
15 Front Squats 135/95
15 Toes 2 Bar
15 Cal Rower
Then
3 Rounds
15 Box Jump Overs 24/20
15 GHD Sit Ups
15 Cal Bike
20min Cap
Strength
15 Min
Max BodyWeight Front Squats.
Warm Up, Then Attempt A Max Reps
Front Squat Using BodWeight.
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