10 Min

AMRAP

15 KB Swings 88/53

12/10 Ring Dips

3 Rope Climbs 15/13

STRENGTH

Every 2 min

Split Jerk

3-3-3

1-1-1

Primer

15-12-9

KB Swing

Pull Up/Ring Row

POST WOD MOBILITY

2 MIn Couch Stretch (each side)

2 Min Hollywood Pose (each side)

2 Min Free Stretch (each side)