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← Tuesday January 21st Thursday January 23rd →

22 Jan

WORKOUT OF THE DAY

WOD

5 Rounds

8 Handstand Push Ups

2 Rope Climbs 15/13

40 Double Unders

15min cap

Liners

5 Rounds

1on 1 OFF

500ft Liners  (5x ↓↑)

Movement Prep

10 Turkish Get Ups 53/35

 

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