
WORKOUT OF THE DAY
WOD
5 Rounds
8 Handstand Push Ups
2 Rope Climbs 15/13
40 Double Unders
15min cap
Liners
5 Rounds
1on 1 OFF
500ft Liners (5x ↓↑)
Movement Prep
10 Turkish Get Ups 53/35
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Follow Andersonrivercrossfit_videos on instagram.
5 Rounds
8 Handstand Push Ups
2 Rope Climbs 15/13
40 Double Unders
15min cap
Liners
5 Rounds
1on 1 OFF
500ft Liners (5x ↓↑)
Movement Prep
10 Turkish Get Ups 53/35
Subscribe ON YOUTUBE.
Follow Andersonrivercrossfit_videos on instagram.