5 DB Hang Squat Cleans 50/35s

10 DB Step Ups 20″

20 Double Unders

10 DB Hang Squat Cleans

15 DB Step Ups

30 Double Unders

15 DB Hang Squat Cleans

20 DB Step Ups

40 Double Unders

20 DB Hang Cleans

25 Box Step Ups

50 Double Unders

Primer

2 Rounds

10 DB Front Squats

20 Second Bar Hang

15 Back Extensions

25 Singles