Workout of the Day

 

1 Jan

WORKOUT OF THE DAY

WOD

SEVERIN

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device. Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

50 Strict Pull Ups  (Scaled Banded, Jumping, Ring Rows)

100 Hand Release Push Ups

5K (3miles +200m)

Vest 

Class Schedule January 1st

7:30-1 (Come in anytime between 7:30-1) We close at 1

Hero WOD Severin

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