Northern California Classic Qualifier Workouts

Pick Your Poison

10 Min

EMOTM

ODD: 3 Front Squats 205/145

Even: 7 Ring Muscle Ups

At Minute 10….

5:00 Min

AMRAP

5 Front Squats

5 Ring Muscle Ups

Version B

10 Min

EMOTM

ODD: 7 Front Squats

Even: 3 Ring Muscle Ups

At Minute 10…

5:00 Min

AMRAP

5 Front Squats

5 Ring Muscle Ups

Scale Ring Muscle Ups: Jumping Ring Muscle Ups

Or x2 Pull Ups

Clean Complex

10 Min

EMOTM

1 Clean

1 Front Squat