Never Forgotten Games

Workout Wednesday

3 Rounds

10 C2B Pull Ups

20 KB Swings 53/35

80ft 1 Arm OH Walking Lunge (20ft)

Then

3 Rounds

10 Bar Muscle Ups (10 Strict Pull Ups)

15 Goblet Squats

80ft Fr Walking Lunges

20 Min Cap

Front Squats

Every 3 Min

10-10 60%

5-5-5 75%