3 Feb

WORKOUT OF THE DAY

WOD

Never Forgotten Games Workout Wednesday

15 Double DB Snatch/Thruster 50/35s

50ft DB Front Rack Walking Lunges

200m Run (15 Cal If Raining)

12 DBL DB Snatch/Thruster

50ft DB Front Rack Walking Lunges

200m Run

9 DBL DB Snatch/Thruster

50ft DB Front Rack Walking Lunges

200m Run

16min cap

Movement Note

Do A Double Dumbbell Snatch

Then Perform A Thruster

DB Bench and Rows

5 Rounds

Every 3:30

Max DB Bench

Max DB Bent Over Rows

Skill Building

5 Min To Work On

Double DB Snatch/Thruster

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