WORKOUT OF THE DAY
WOD
30/25 Cal Bike
20 BF Burpee BJ Overs 24/20
10 D Ball OTS 154/110
8min Cap
Strength
Cleans
12 Min
EMOTM
1 Clean
1 Hang Clean
Primer
200m Run
15 KB Swings
12 KB Front Squats
9 Burpees
30/25 Cal Bike
20 BF Burpee BJ Overs 24/20
10 D Ball OTS 154/110
8min Cap
Strength
Cleans
12 Min
EMOTM
1 Clean
1 Hang Clean
Primer
200m Run
15 KB Swings
12 KB Front Squats
9 Burpees