9 Min

AMRAP

5/4 Bar Muscle Ups

10 Deadlifts 275/185

50 Double Unders

Strength

Every 2:30

Deadlifts

10-10 60% Conventional (Controlled)

5-5-5 Sumo  (Singles)

3-3 Conventional   (Singles)

Movement Prep

2 Rounds

10 Single Leg Deadlifts

10 1 Arm 1/2 Swings

100m