
WORKOUT OF THE DAY
WOD
Never Forgotten Games
Workout Wednesday
14 Min
AMRAP
6 Power Cleans 185/125
20 Wall Ball Shots 30/20
4 Squat Cleans
20 Toes 2 Bar
50 Double Unders
Cleans
12 Rounds
Every 1:15
1 Hang Squat Clean
1 Full Squat Clean
Never Forgotten Games
Workout Wednesday
14 Min
AMRAP
6 Power Cleans 185/125
20 Wall Ball Shots 30/20
4 Squat Cleans
20 Toes 2 Bar
50 Double Unders
Cleans
12 Rounds
Every 1:15
1 Hang Squat Clean
1 Full Squat Clean