
WORKOUT OF THE DAY
WOD
3 Rounds
60 Double Unders
20 Toes 2 Bar
10 Dumbbell Bench Press 70/35
200m
Strength
5 Rounds
Every 3 Min
8 Barbell Bench Press
20 Sec L – Sit
PRIMER
200m
12 Burpee Broad Jumps
60 Double Unders
20 Toes 2 Bar
10 Dumbbell Bench Press 70/35
200m
5 Rounds
Every 3 Min
8 Barbell Bench Press
20 Sec L – Sit
PRIMER
200m
12 Burpee Broad Jumps