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← Tuesday December 5th Thursday December 7th →

6 Dec

WORKOUT OF THE DAY

WOD

3 Rounds

60 Double Unders

20 Toes 2 Bar

10 Dumbbell Bench Press 70/35

200m

Strength

5 Rounds

Every 3 Min

8 Barbell Bench Press

20 Sec L – Sit

PRIMER

200m

12 Burpee Broad Jumps

 

Ballz N Chainz

 

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