12 MIN

AMRAP

15 KB Swings   70/44

12/9 Ring Dips

9 BF Burpee Box Jump Overs 24/20

Strength

Bench

5 Rounds

Every 3 Min

Max Reps Dumbbell Bench

Primer

100m

8 Burpees

16 Ring Rows

8 Burpees

100m