
WORKOUT OF THE DAY
WOD
12 MIN
AMRAP
15 KB Swings 70/44
12/9 Ring Dips
9 BF Burpee Box Jump Overs 24/20
Strength
Bench
5 Rounds
Every 3 Min
Max Reps Dumbbell Bench
Primer
100m
8 Burpees
16 Ring Rows
8 Burpees
100m
12 MIN
AMRAP
15 KB Swings 70/44
12/9 Ring Dips
9 BF Burpee Box Jump Overs 24/20
Bench
5 Rounds
Every 3 Min
Max Reps Dumbbell Bench
100m
8 Burpees
16 Ring Rows
8 Burpees
100m
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Tuesday December 26th