Never Forgotten Games

12-9-6

Ring Muscle Ups

Devils Press 50/35s

400m Run After Every Round

-For Ring Mups x2 Ring Dips/x3 Push Ups

-Or x2 Pull Ups If You Missed Tuesday

Complex

7 Rounds

Every 45 Seconds Per Move

3 Power Cleans 70%

Then

3 Front Squats

Then

3 Shoulder 2 Overhead

Schedule

W Normal

Christmas Eve 8:30 AM

Christmas 8:30 AM