
WORKOUT OF THE DAY
WOD
Never Forgotten Games
12-9-6
Ring Muscle Ups
Devils Press 50/35s
400m Run After Every Round
-For Ring Mups x2 Ring Dips/x3 Push Ups
-Or x2 Pull Ups If You Missed Tuesday
Complex
7 Rounds
Every 45 Seconds Per Move
3 Power Cleans 70%
Then
3 Front Squats
Then
3 Shoulder 2 Overhead
Schedule
W Normal
Christmas Eve 8:30 AM
Christmas 8:30 AM
Never Forgotten Games
12-9-6
Ring Muscle Ups
Devils Press 50/35s
400m Run After Every Round
-For Ring Mups x2 Ring Dips/x3 Push Ups
-Or x2 Pull Ups If You Missed Tuesday
Complex
7 Rounds
Every 45 Seconds Per Move
3 Power Cleans 70%
Then
3 Front Squats
Then
3 Shoulder 2 Overhead
Schedule
W Normal
Christmas Eve 8:30 AM
Christmas 8:30 AM



