WORKOUT OF THE DAY
WOD
3 Rounds
60m Sled Push 135/75
15 MB Squat Cleans 88/66
15 Box Facing Burpee Box Jump Overs 24/20
Running
6 Rounds
Every 2 Min
400 foot liner
50ft ↓ 50ft ↑ x 4 = 400ft
530.945.8228
andersonrivercrossfit@aol.com
