WORKOUT OF THE DAY
WOD
Never Forgotten Games
Workout Wednesday
8 Min
AMRAP
8 Hang Clean & Jerk 115/85
8 Lateral OTB Burpees
Lynn
5 Rounds
Every 4 Min
Max Reps Bodyweight Bench
Max Reps Pull Ups
Primer
2 Rounds
10 DB Hang Clean and Jerk
10 Ring Rows
10 Push Ups
Never Forgotten Games
Workout Wednesday
8 Min
AMRAP
8 Hang Clean & Jerk 115/85
8 Lateral OTB Burpees
Lynn
5 Rounds
Every 4 Min
Max Reps Bodyweight Bench
Max Reps Pull Ups
Primer
2 Rounds
10 DB Hang Clean and Jerk
10 Ring Rows
10 Push Ups
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