
WORKOUT OF THE DAY
WOD
3 Rounds
15 Handstand Push Ups
50 Double Unders
3 Rope Climbs 15/13
Strength
Split Jerk
Every 2 Min
3-3-3
1-1-1
PRIMER
200m
10 Push Ups
15 Ring Rows
10 Push Ups
200m
15 Handstand Push Ups
50 Double Unders
3 Rope Climbs 15/13
Split Jerk
Every 2 Min
3-3-3
1-1-1
PRIMER
200m
10 Push Ups
15 Ring Rows
10 Push Ups
200m